{"id":13217,"date":"2026-10-29T16:14:45","date_gmt":"2026-10-29T16:14:45","guid":{"rendered":"https:\/\/viejitasperobonitas.xyz\/?p=13217"},"modified":"2026-10-29T16:14:45","modified_gmt":"2026-10-29T16:14:45","slug":"13217","status":"publish","type":"post","link":"https:\/\/viejitasperobonitas.xyz\/?p=13217","title":{"rendered":""},"content":{"rendered":"

\"\"
\nAceite de krill (astaxantina):
\nTanto si buscas desobstruir las arterias como protegerlas, el aceite de krill es uno de los suplementos m\u00e1s eficaces disponibles. Es rico en astaxantina, un potente antioxidante que combate la inflamaci\u00f3n y el da\u00f1o oxidativo en las arterias, favoreciendo la circulaci\u00f3n sangu\u00ednea y ayudando a mantener una presi\u00f3n arterial estable.<\/p>\n

Tomar de 1.000 a 4.000 mg de aceite de krill al d\u00eda en forma de c\u00e1psulas.<\/p>\n

Vitamina E (Tocotrienoles)
\nLa vitamina E es esencial para la salud cardiovascular. Su deficiencia puede elevar la presi\u00f3n arterial, ejerciendo una presi\u00f3n adicional sobre las paredes arteriales y aumentando el riesgo de acumulaci\u00f3n de placa.<\/p>\n

Para mantener las arterias despejadas, tome hasta 300 mg de tocotrienoles al d\u00eda. Estos son m\u00e1s potentes que los tocoferoles que se encuentran en los suplementos de vitamina E est\u00e1ndar.<\/p>\n

Tambi\u00e9n puedes aumentar tu consumo a trav\u00e9s de alimentos como semillas de girasol, avellanas, aguacates, aceite de oliva, acelgas y verduras de hoja verde.
\nContin\u00faa en la p\u00e1gina siguiente<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Aceite de krill (astaxantina): Tanto si buscas desobstruir las arterias como protegerlas, el aceite de krill es uno de los suplementos m\u00e1s eficaces disponibles. 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