{"id":13698,"date":"2026-11-05T01:11:13","date_gmt":"2026-11-05T01:11:13","guid":{"rendered":"https:\/\/viejitasperobonitas.xyz\/?p=13698"},"modified":"2026-11-05T01:11:13","modified_gmt":"2026-11-05T01:11:13","slug":"si-se-te-hinchan-los-pies-es-una-clara-senal-de-que","status":"publish","type":"post","link":"https:\/\/viejitasperobonitas.xyz\/?p=13698","title":{"rendered":"Si se te hinchan los pies, es una clara se\u00f1al de que\u2026"},"content":{"rendered":"

\"\"
\nSi se te hinchan los pies y los tobillos, aguas: tu cuerpo te est\u00e1 dando un pitazoEsa bola o hinchaz\u00f3n que se ve clarita alrededor del tobillo (lo que los doctores llaman edema) no siempre es una simple lata por andar en friega todo el d\u00eda. Muy seguido es la forma en que el cuerpo te avisa que algo anda fallando por dentro.<\/p>\n

\u00bfPor qu\u00e9 se te ponen los pies como tamal?La circulaci\u00f3n ya no da el ancho (Insuficiencia venosa): Las v\u00e1lvulas de las venas se cansan o se aflojan, y a la sangre le cuesta trabajo subir de regreso al coraz\u00f3n. <\/p>\n

El l\u00edquido se va estancando en la parte baja por pura gravedad, dejando los tobillos inflados y provocando esas varices que arden o pesan.Tus ri\u00f1ones andan batallando: Los ri\u00f1ones son el filtro del cuerpo. <\/p>\n

Si no est\u00e1n chambeando al cien para sacar toxinas, el cuerpo empieza a retener agua y sodio a lo loco. <\/p>\n

El resultado se nota de volada: hinchaz\u00f3n en empeines, tobillos y a veces hasta la cara abotagada en las ma\u00f1anas.<\/p>\n

Aviso del coraz\u00f3n: Si el coraz\u00f3n no bombea con suficiente fuerza, la sangre se queda rezagada en las extremidades. <\/p>\n

Es una de las causas m\u00e1s delicadas cuando la hinchaz\u00f3n no cede ni descansando.Malos h\u00e1bitos y vida diaria:Pasarte horas de pie o sentado en la misma postura (en la oficina o en viajes largos de carretera).Entrarle duro a la sal, a la comida chatarra o a los embutidos.
\nContin\u00faa en la p\u00e1gina siguiente<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Si se te hinchan los pies y los tobillos, aguas: tu cuerpo te est\u00e1 dando un pitazoEsa bola o hinchaz\u00f3n que se ve clarita alrededor del tobillo… <\/p>\n","protected":false},"author":1,"featured_media":13699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nSi se te hinchan los pies, es una clara se\u00f1al de que\u2026 - Viejitasperobonitas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/viejitasperobonitas.xyz\/?p=13698\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si se te hinchan los pies, es una clara se\u00f1al de que\u2026 - 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