{"id":1581,"date":"2026-02-21T23:02:18","date_gmt":"2026-02-21T23:02:18","guid":{"rendered":"https:\/\/viejitasperobonitas.xyz\/?p=1581"},"modified":"2026-02-21T23:02:18","modified_gmt":"2026-02-21T23:02:18","slug":"sabes-que-despertarse-a-las-3-o-4-de-la-manana-es-una-senal-clara-dever-mas","status":"publish","type":"post","link":"https:\/\/viejitasperobonitas.xyz\/?p=1581","title":{"rendered":"\u00bfSabes que despertarse a las 3 o 4 de la ma\u00f1ana es una se\u00f1al clara de\u2026Ver m\u00e1s"},"content":{"rendered":"

Suele pasar porque en esa hora est\u00e1s en una fase ligera del sue\u00f1o y el cuerpo empieza a aumentar el cortisol (hormona que nos prepara para despertar).<\/p>\n

Tambi\u00e9n puede deberse a:<\/p>\n

Estr\u00e9s o ansiedad<\/p>\n

Uso del m\u00f3vil antes de dormir<\/p>\n

Cenar tarde<\/p>\n

Si pasa a veces \u2192 es normal.
\nSi pasa casi todas las noches \u2192 puede ser un problema de sue\u00f1o.<\/p>\n","protected":false},"excerpt":{"rendered":"

Suele pasar porque en esa hora est\u00e1s en una fase ligera del sue\u00f1o y el cuerpo empieza a aumentar el cortisol (hormona que nos prepara para despertar)…. <\/p>\n","protected":false},"author":1,"featured_media":1582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n\u00bfSabes que despertarse a las 3 o 4 de la ma\u00f1ana es una se\u00f1al clara de\u2026Ver m\u00e1s - Viejitasperobonitas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/viejitasperobonitas.xyz\/?p=1581\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfSabes que despertarse a las 3 o 4 de la ma\u00f1ana es una se\u00f1al clara de\u2026Ver m\u00e1s - 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