{"id":218,"date":"2026-01-23T19:59:50","date_gmt":"2026-01-23T19:59:50","guid":{"rendered":"https:\/\/viejitasperobonitas.xyz\/?p=218"},"modified":"2026-01-23T19:59:50","modified_gmt":"2026-01-23T19:59:50","slug":"medicos-revelan-que-el-consumo-de-huevo-cocido-provoca-ca","status":"publish","type":"post","link":"https:\/\/viejitasperobonitas.xyz\/?p=218","title":{"rendered":"M\u00e9dicos revelan que el consumo de HUEVO cocido provoca ca&#8230;"},"content":{"rendered":"<p>.<\/p>\n<p>M\u00e9dicos aclaran el mito: el huevo cocido NO causa da\u00f1o al coraz\u00f3n<br \/>\nEn los \u00faltimos d\u00edas, en redes sociales ha circulado informaci\u00f3n alarmante que afirma que el consumo de huevo cocido provoca problemas cardiovasculares. Sin embargo, especialistas en salud en M\u00e9xico han salido a desmentir estas afirmaciones y piden a la poblaci\u00f3n no dejarse llevar por titulares sensacionalistas.<\/p>\n<p>De acuerdo con m\u00e9dicos nutri\u00f3logos y cardi\u00f3logos, el huevo cocido es un alimento altamente nutritivo, rico en prote\u00ednas, vitaminas y minerales esenciales. Estudios recientes se\u00f1alan que, consumido con moderaci\u00f3n y dentro de una dieta balanceada, el huevo no aumenta el riesgo de enfermedades del coraz\u00f3n en personas sanas.<\/p>\n<p>\u201cEl colesterol del huevo no afecta directamente el colesterol en la sangre como se cre\u00eda antes\u201d, explican los expertos. El verdadero riesgo cardiovascular est\u00e1 m\u00e1s relacionado con el consumo excesivo de alimentos ultraprocesados, grasas trans, az\u00facares y el sedentarismo.<\/p>\n<p>Los especialistas recomiendan consumir huevo cocido, hervido o escalfado, evitando preparaciones fritas con exceso de aceite. Asimismo, recalcan la importancia de consultar siempre fuentes m\u00e9dicas confiables antes de eliminar alimentos importantes de la dieta.<\/p>\n<p>En conclusi\u00f3n, el huevo cocido sigue siendo un aliado de la alimentaci\u00f3n saludable y no un enemigo del coraz\u00f3n, como algunos rumores en internet han intentado hacer creer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>. M\u00e9dicos aclaran el mito: el huevo cocido NO causa da\u00f1o al coraz\u00f3n En los \u00faltimos d\u00edas, en redes sociales ha circulado informaci\u00f3n alarmante que afirma que&#8230; <\/p>\n","protected":false},"author":1,"featured_media":219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9dicos revelan que el consumo de HUEVO cocido provoca ca... - Viejitasperobonitas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/viejitasperobonitas.xyz\/?p=218\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9dicos revelan que el consumo de HUEVO cocido provoca ca... - Viejitasperobonitas\" \/>\n<meta property=\"og:description\" content=\". M\u00e9dicos aclaran el mito: el huevo cocido NO causa da\u00f1o al coraz\u00f3n En los \u00faltimos d\u00edas, en redes sociales ha circulado informaci\u00f3n alarmante que afirma que...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/viejitasperobonitas.xyz\/?p=218\" \/>\n<meta property=\"og:site_name\" content=\"Viejitasperobonitas\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-23T19:59:50+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/viejitasperobonitas.xyz\/wp-content\/uploads\/2026\/01\/312-8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/viejitasperobonitas.xyz\\\/?p=218#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/viejitasperobonitas.xyz\\\/?p=218\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/viejitasperobonitas.xyz\\\/#\\\/schema\\\/person\\\/2522fbad403f7235c793cffc6bdc594e\"},\"headline\":\"M\u00e9dicos revelan que el consumo de HUEVO cocido provoca ca&#8230;\",\"datePublished\":\"2026-01-23T19:59:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/viejitasperobonitas.xyz\\\/?p=218\"},\"wordCount\":239,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/viejitasperobonitas.xyz\\\/?p=218#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/viejitasperobonitas.xyz\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/312-8.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/viejitasperobonitas.xyz\\\/?p=218#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/viejitasperobonitas.xyz\\\/?p=218\",\"url\":\"https:\\\/\\\/viejitasperobonitas.xyz\\\/?p=218\",\"name\":\"M\u00e9dicos revelan que el consumo de HUEVO cocido provoca ca... - 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