A quick, creamy, and nutritious spread made with chicken, carrots, and cream cheese. Perfect for toast, sandwiches, wraps, or as a dip.<\/p>\n
Ingredients
\n1 cooked chicken breast, shredded
\n2 medium cooked carrots
\n2 tbsp cream cheese or ricotta
\n2 tbsp mayonnaise (optional)
\n1 small garlic clove (optional)
\nSalt and pepper to taste
\nA splash of olive oil or lemon juice
\nPreparation
\nPlace the chicken, carrots, cream cheese, and garlic in a blender or food processor.
\nAdd salt, pepper, olive oil or lemon juice, and mayonnaise if desired.
\nBlend until smooth and creamy.
\nAdjust seasoning if needed.
\nServe chilled with toast, vegetables, wraps, or sandwiches.
\nNutritional Information (per small serving)
\nCalories: 110 kcal
\nProtein: 10 g
\nFat: 7 g
\nCarbohydrates: 3 g<\/p>\n
A simple homemade recipe that is tasty, filling, and easy to prepare in just a few minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"
A quick, creamy, and nutritious spread made with chicken, carrots, and cream cheese. Perfect for toast, sandwiches, wraps, or as a dip. Ingredients 1 cooked chicken breast,… <\/p>\n","protected":false},"author":1,"featured_media":2213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n