{"id":2991,"date":"2026-05-23T02:29:18","date_gmt":"2026-05-23T02:29:18","guid":{"rendered":"https:\/\/viejitasperobonitas.xyz\/?p=2991"},"modified":"2026-05-23T02:29:18","modified_gmt":"2026-05-23T02:29:18","slug":"sabias-que-si-sientes-una-flema-todo-el-tiempo-en-la-gargantaver-mas","status":"publish","type":"post","link":"https:\/\/viejitasperobonitas.xyz\/?p=2991","title":{"rendered":"Sab\u00edas que si sientes una FLEMA todo el tiempo en la garganta\u2026Ver m\u00e1s"},"content":{"rendered":"<p>Esa sensaci\u00f3n de tener algo atorado en la garganta (carraspera) no siempre es moco. Las causas m\u00e1s comunes son:<\/p>\n<p>Reflujo (ERGE): El \u00e1cido estomacal irrita la garganta y genera esa molestia.<br \/>\nGoteo postnasal: Moco que baja de la nariz por alergias o sinusitis.<br \/>\nDeshidrataci\u00f3n: La saliva espesa se siente como una flema pegada.<br \/>\nEstr\u00e9s: La tensi\u00f3n muscular causa el famoso &#8220;nudo en la garganta&#8221;.<\/p>\n<p>\u00bfQu\u00e9 hacer?<br \/>\nHidr\u00e1tate: Bebe mucha agua para diluir secreciones.<br \/>\nCuida tu dieta: Evita caf\u00e9, picante y cenas muy pesadas.<br \/>\nHumidifica: Usa vapor para limpiar las v\u00edas respiratorias.<\/p>\n<p>&#x1f4a1; \u00a1Alerta! Si tienes dificultad para tragar, dolor o ronquera persistente, ve con el m\u00e9dico (otorrino) para descartar problemas mayores.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esa sensaci\u00f3n de tener algo atorado en la garganta (carraspera) no siempre es moco. Las causas m\u00e1s comunes son: Reflujo (ERGE): El \u00e1cido estomacal irrita la garganta&#8230; <\/p>\n","protected":false},"author":1,"featured_media":2992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sab\u00edas que si sientes una FLEMA todo el tiempo en la garganta\u2026Ver m\u00e1s - Viejitasperobonitas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/viejitasperobonitas.xyz\/?p=2991\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sab\u00edas que si sientes una FLEMA todo el tiempo en la garganta\u2026Ver m\u00e1s - Viejitasperobonitas\" \/>\n<meta property=\"og:description\" content=\"Esa sensaci\u00f3n de tener algo atorado en la garganta (carraspera) no siempre es moco. Las causas m\u00e1s comunes son: Reflujo (ERGE): El \u00e1cido estomacal irrita la garganta...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/viejitasperobonitas.xyz\/?p=2991\" \/>\n<meta property=\"og:site_name\" content=\"Viejitasperobonitas\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-23T02:29:18+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/viejitasperobonitas.xyz\/wp-content\/uploads\/2026\/05\/642246086_1452172562970713_4281188802144975111_n-14.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"912\" \/>\n\t<meta property=\"og:image:height\" content=\"1136\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/viejitasperobonitas.xyz\\\/?p=2991#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/viejitasperobonitas.xyz\\\/?p=2991\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/viejitasperobonitas.xyz\\\/#\\\/schema\\\/person\\\/2522fbad403f7235c793cffc6bdc594e\"},\"headline\":\"Sab\u00edas que si sientes una FLEMA todo el tiempo en la garganta\u2026Ver m\u00e1s\",\"datePublished\":\"2026-05-23T02:29:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/viejitasperobonitas.xyz\\\/?p=2991\"},\"wordCount\":137,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/viejitasperobonitas.xyz\\\/?p=2991#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/viejitasperobonitas.xyz\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/642246086_1452172562970713_4281188802144975111_n-14.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/viejitasperobonitas.xyz\\\/?p=2991#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/viejitasperobonitas.xyz\\\/?p=2991\",\"url\":\"https:\\\/\\\/viejitasperobonitas.xyz\\\/?p=2991\",\"name\":\"Sab\u00edas que si sientes una FLEMA todo el tiempo en la garganta\u2026Ver m\u00e1s - 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