{"id":3399,"date":"2026-06-02T19:59:13","date_gmt":"2026-06-02T19:59:13","guid":{"rendered":"https:\/\/viejitasperobonitas.xyz\/?p=3399"},"modified":"2026-06-02T19:59:13","modified_gmt":"2026-06-02T19:59:13","slug":"remedio-natural-para-aliviar-la-flema-y-la-tos","status":"publish","type":"post","link":"https:\/\/viejitasperobonitas.xyz\/?p=3399","title":{"rendered":"Remedio Natural para Aliviar la Flema y la Tos"},"content":{"rendered":"<p>La flema es una defensa del cuerpo, pero si se acumula por fr\u00edo, bacterias o contaminaci\u00f3n, te provoca tos persistente, sinusitis y bronquios inflamados [cite: La flema es una sustancia espesa que el cuerpo produce como un mecanismo de defensa., Su funci\u00f3n es atrapar part\u00edculas no deseadas como polvo y microorganismos&#8230;, Las causas m\u00e1s comunes por las que se acumula flema en los pulmones incluyen resfriados mal curados, cambios bruscos de temperatura&#8230;]. Para aflojarla, el ajo y el jengibre son buen\u00edsimos gracias a sus propiedades desinflamatorias y expectorantes.<\/p>\n<p>Ingredientes:<\/p>\n<p>1 cabeza de ajo<br \/>\n1 ra\u00edz mediana de jengibre<\/p>\n<p>Un frasco de vidrio<br \/>\nPreparaci\u00f3n: Pela, tritura el ajo hasta hacer una pasta, ralla el jengibre, m\u00e9zclalos en el frasco y gu\u00e1rdalo en el refri.<\/p>\n<p>\u00bfC\u00f3mo se usa? (De 5 a 7 d\u00edas):<br \/>\nPara flema y bronquios: Mezcla una cucharadita en una taza de agua caliente, d\u00e9jala reposar 10 minutos y t\u00f3mala tibia en ayunas y antes de dormir.<br \/>\nPara tos seca o dolor de garganta: T\u00f3mate media cucharadita de la mezcla con un poquito de agua tibia dos veces al d\u00eda.<br \/>\nPara sinusitis y congesti\u00f3n: Prepara la infusi\u00f3n con agua caliente, inhala el vapor por unos minutos y luego t\u00f3matela.<br \/>\nLos tips extra: Toma mucha agua, no fumes, t\u00e1pate bien el pecho y evita los cambios bruscos de temperatura para que el remedio funcione al cien.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La flema es una defensa del cuerpo, pero si se acumula por fr\u00edo, bacterias o contaminaci\u00f3n, te provoca tos persistente, sinusitis y bronquios inflamados [cite: La flema&#8230; <\/p>\n","protected":false},"author":1,"featured_media":3400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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