{"id":891,"date":"2026-02-05T21:22:15","date_gmt":"2026-02-05T21:22:15","guid":{"rendered":"https:\/\/viejitasperobonitas.xyz\/?p=891"},"modified":"2026-02-05T21:22:15","modified_gmt":"2026-02-05T21:22:15","slug":"por-que-banarse-a-cierta-hora-puede-ser-riesgoso-despues-de-los-70-anos","status":"publish","type":"post","link":"https:\/\/viejitasperobonitas.xyz\/?p=891","title":{"rendered":"Por qu\u00e9 ba\u00f1arse a cierta hora puede ser riesgoso despu\u00e9s de los 70 a\u00f1os"},"content":{"rendered":"<p>.<\/p>\n<p>Con el paso de los a\u00f1os, el cuerpo cambia y el sistema circulatorio se vuelve m\u00e1s sensible. Por eso, despu\u00e9s de los 70 a\u00f1os, incluso actividades cotidianas como ba\u00f1arse pueden implicar ciertos riesgos si no se hacen en el momento adecuado.<\/p>\n<p>Uno de los horarios menos recomendados es la madrugada o muy temprano por la ma\u00f1ana. En ese momento, la presi\u00f3n arterial suele ser m\u00e1s baja y el organismo a\u00fan no est\u00e1 completamente activo. El contacto repentino con el agua, sobre todo si est\u00e1 fr\u00eda o muy caliente, puede provocar mareos, debilidad o desvanecimientos, aumentando el riesgo de ca\u00eddas.<\/p>\n<p>La temperatura del agua tambi\u00e9n es clave. El agua muy fr\u00eda contrae los vasos sangu\u00edneos y la muy caliente puede provocar una baja brusca de la presi\u00f3n. Ambas situaciones resultan m\u00e1s peligrosas en personas mayores, especialmente si tienen antecedentes card\u00edacos o presi\u00f3n inestable.<\/p>\n<p>Los especialistas coinciden en que los horarios m\u00e1s seguros para ba\u00f1arse son a media ma\u00f1ana, al mediod\u00eda o por la tarde, cuando el cuerpo ya est\u00e1 adaptado al ritmo del d\u00eda y la circulaci\u00f3n funciona mejor.<\/p>\n<p>Adem\u00e1s, se recomienda usar agua tibia, entrar de forma gradual a la ducha y contar con un ba\u00f1o seguro, con alfombras antideslizantes y buena iluminaci\u00f3n. Son medidas simples que ayudan a prevenir accidentes.<\/p>\n<p>En resumen, despu\u00e9s de los 70 a\u00f1os conviene evitar ba\u00f1arse de madrugada o muy temprano, elegir horarios m\u00e1s avanzados del d\u00eda y cuidar la temperatura del agua. Peque\u00f1os cambios en la rutina pueden marcar una gran diferencia en la seguridad y el bienestar diario.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>. Con el paso de los a\u00f1os, el cuerpo cambia y el sistema circulatorio se vuelve m\u00e1s sensible. Por eso, despu\u00e9s de los 70 a\u00f1os, incluso actividades&#8230; <\/p>\n","protected":false},"author":1,"featured_media":892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Por qu\u00e9 ba\u00f1arse a cierta hora puede ser riesgoso despu\u00e9s de los 70 a\u00f1os - Viejitasperobonitas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/viejitasperobonitas.xyz\/?p=891\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por qu\u00e9 ba\u00f1arse a cierta hora puede ser riesgoso despu\u00e9s de los 70 a\u00f1os - Viejitasperobonitas\" \/>\n<meta property=\"og:description\" content=\". 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