A quick, creamy, and nutritious spread made with chicken, carrots, and cream cheese. Perfect for toast, sandwiches, wraps, or as a dip.

Ingredients
1 cooked chicken breast, shredded
2 medium cooked carrots
2 tbsp cream cheese or ricotta
2 tbsp mayonnaise (optional)
1 small garlic clove (optional)
Salt and pepper to taste
A splash of olive oil or lemon juice
Preparation
Place the chicken, carrots, cream cheese, and garlic in a blender or food processor.
Add salt, pepper, olive oil or lemon juice, and mayonnaise if desired.
Blend until smooth and creamy.
Adjust seasoning if needed.
Serve chilled with toast, vegetables, wraps, or sandwiches.
Nutritional Information (per small serving)
Calories: 110 kcal
Protein: 10 g
Fat: 7 g
Carbohydrates: 3 g

A simple homemade recipe that is tasty, filling, and easy to prepare in just a few minutes.