What They Are & How They Form: Kidney stones are solid deposits of minerals and salts that crystallize within the urinary system.

They are primarily caused by dehydration (insufficient water intake) and diets high in salt or protein.
Gradual Development: They usually form slowly over time. In the early stages, symptoms are often mild or nonexistent, making them easy to overlook as the body adapts.

Key Symptoms: Common indicators include persistent discomfort in the lower back or sides, changes in urine appearance, and unexplained fatigue.

Prevention Strategies: The primary ways to prevent them are staying well-hydrated to dilute urinary minerals, maintaining a balanced diet (reducing excessive salt and protein), staying physically active, and scheduling routine health check-ups.